2024年10月1日发(作者：计向南)

Guide to securing

your iPhone

If technology is being used against you, use thiswebsite to secure

your about Tech Abuse.

Note that depending on your device/updates, the stepsbelow may

vary.

Caution

Remember, depending on whether or not you are livingwith the

person who is harming you, you may choose to takedifferent steps.

Control and coercion make some of these steps impossibleor not

safe. Read these cautions before taking action.

Learn more about controlling tech

Step 1: Sign in with your Apple ID

On your iPhone:

theSettings app.

n in to your iPhone.

your Apple ID and password.

may need to enter a verification code that wassent to

your trusted device or phone number if two-factor

authentication is set up.

NOTE: You can also log in at ona web browser.

Step 2: Check sync’d devices

Learn more about access logs.

toSettings, then tap your name:

a device from the list.

any unwanted or unused n:If

someone else is reviewing your history, it might seem

suspicious if it has all been deleted. Some abusersmay

escalate their violence.

Step 3: Check Family Sharing

Family sharing allows other members of the family to see your

location, purchases, and more.

First, go toSettings, tap your name, then tapFamilySharing.

To remove yourself from a Family Group:

your name.

p Using Family n:the abusermay

notice that they can no longer access your

abusers may escalate their violence.

NOTE: If you have Screen Time turned on, the familyorganiser must

remove you.

If you are the family organiser, you can remove amember:

the name of the family member you want to remove.

ove [their name] From Family.

Caution:the abuser may notice that they have beenremoved from

the account. Some abusers may escalate their violence.

You can also disband the family group by tapping StopUsing Family.

Step 4: Change your password

toSettings, tap your name, then tapPassword &

Security.

nge Password

a new password. Learn more about creatingstrong

passwords.

NOTE: Make sure not to auto-save passwords. CheckSettings>

Password and Accounts>Autofill Passwords> toggleoff to grey if

it is on green.

Step 5: Set up Two-Factor Authentication

Learn more about Two-Factor Authentication.

toSettings, tap your name, then tapPassword &

Security.

n On Two-Factor Authentication, then tap

Continue.

the phone number where you want to receive

verification codes.

can choose to receive the codes by text messageor

automated phone call. TapNext.

the verification code.

Check your Trusted Phone Numbers, Rescue Email, andemail

addresses through on a web browser,inSecurity.

You may want to protect your devices by setting up a passcode,

FaceID, or TouchID on each device. This may not behelpful if the

person forces you to share your phone.

Step 6: Location settings

toSettings, thenPrivacy.

onLocation Services.

offLocation n:no notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

You can also turn off location for specific apps bytapping on that app

in the list.

Step 7: Turn off Find My…

In the Find My app

To stop sharing with everyone:

theMe tab.

offShare My n:no notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

To stop sharing with specific people:

thePeopletab.

the person you want to stop sharing your location

with.

down and selectStop Sharing My n:

no notification will be sent, however the abuser maynotice

that they can no longer see your location. Some abusersmay

escalate their violence.

In Settings:

toSettings, tap your name, then tapFind My.

offShare My n:No notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

Step 8: Check apps & websites using Apple ID

toSettings, tap your name, then tapPassword &

Security.

forApps & Websites Using Apple ID, and tap

Manage.

apps and websites, and remove any that are

unwanted or unused.

Tech safety tool

Secure your tech through our interactive tool. Clickbelow to access

videos in four languages.

Let the Bot guide you

Supporting survivors

Learn more about what you can do to support someonewho is

experiencing tech abuse.

Supporting survivors

Want to become more tech savvy?

Visit our Glossary to find out more about how commontechnology

works

Check out our Glossary

2024年10月1日发(作者：计向南)

Guide to securing

your iPhone

If technology is being used against you, use thiswebsite to secure

your about Tech Abuse.

Note that depending on your device/updates, the stepsbelow may

vary.

Caution

Remember, depending on whether or not you are livingwith the

person who is harming you, you may choose to takedifferent steps.

Control and coercion make some of these steps impossibleor not

safe. Read these cautions before taking action.

Learn more about controlling tech

Step 1: Sign in with your Apple ID

On your iPhone:

theSettings app.

n in to your iPhone.

your Apple ID and password.

may need to enter a verification code that wassent to

your trusted device or phone number if two-factor

authentication is set up.

NOTE: You can also log in at ona web browser.

Step 2: Check sync’d devices

Learn more about access logs.

toSettings, then tap your name:

a device from the list.

any unwanted or unused n:If

someone else is reviewing your history, it might seem

suspicious if it has all been deleted. Some abusersmay

escalate their violence.

Step 3: Check Family Sharing

Family sharing allows other members of the family to see your

location, purchases, and more.

First, go toSettings, tap your name, then tapFamilySharing.

To remove yourself from a Family Group:

your name.

p Using Family n:the abusermay

notice that they can no longer access your

abusers may escalate their violence.

NOTE: If you have Screen Time turned on, the familyorganiser must

remove you.

If you are the family organiser, you can remove amember:

the name of the family member you want to remove.

ove [their name] From Family.

Caution:the abuser may notice that they have beenremoved from

the account. Some abusers may escalate their violence.

You can also disband the family group by tapping StopUsing Family.

Step 4: Change your password

toSettings, tap your name, then tapPassword &

Security.

nge Password

a new password. Learn more about creatingstrong

passwords.

NOTE: Make sure not to auto-save passwords. CheckSettings>

Password and Accounts>Autofill Passwords> toggleoff to grey if

it is on green.

Step 5: Set up Two-Factor Authentication

Learn more about Two-Factor Authentication.

toSettings, tap your name, then tapPassword &

Security.

n On Two-Factor Authentication, then tap

Continue.

the phone number where you want to receive

verification codes.

can choose to receive the codes by text messageor

automated phone call. TapNext.

the verification code.

Check your Trusted Phone Numbers, Rescue Email, andemail

addresses through on a web browser,inSecurity.

You may want to protect your devices by setting up a passcode,

FaceID, or TouchID on each device. This may not behelpful if the

person forces you to share your phone.

Step 6: Location settings

toSettings, thenPrivacy.

onLocation Services.

offLocation n:no notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

You can also turn off location for specific apps bytapping on that app

in the list.

Step 7: Turn off Find My…

In the Find My app

To stop sharing with everyone:

theMe tab.

offShare My n:no notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

To stop sharing with specific people:

thePeopletab.

the person you want to stop sharing your location

with.

down and selectStop Sharing My n:

no notification will be sent, however the abuser maynotice

that they can no longer see your location. Some abusersmay

escalate their violence.

In Settings:

toSettings, tap your name, then tapFind My.

offShare My n:No notificationwill be

sent, however the abuser may notice that they canno longer

see your location. Some abusers may escalate theirviolence.

Step 8: Check apps & websites using Apple ID

toSettings, tap your name, then tapPassword &

Security.

forApps & Websites Using Apple ID, and tap

Manage.

apps and websites, and remove any that are

unwanted or unused.

Tech safety tool

Secure your tech through our interactive tool. Clickbelow to access

videos in four languages.

Let the Bot guide you

Supporting survivors

Learn more about what you can do to support someonewho is

experiencing tech abuse.

Supporting survivors

Want to become more tech savvy?

Visit our Glossary to find out more about how commontechnology

works

Check out our Glossary