2024年5月11日发(作者：南门淑哲)
Title: Navigating Through the Maze of
Recent Anxiety
In the fast-paced world we live in, anxiety has become
a common companion, often lurking in the shadows of our
daily lives. Its grip can be insidious, creeping up on us
without warning, leaving us feeling overwhelmed, uncertain,
and out of control. Recently, I have found myself caught in
the throes of this all-too-familiar enemy, and the struggle
to find my way out has been both challenging and eye-
opening.
My anxiety manifests in various ways. There are the
constant worries about the future, the fear of not being
good enough, and the incessant doubts about my abilities
and decisions. These thoughts swirl around in my head, like
a tornado tearing through a field, leaving me exhausted and
disoriented. On top of that, the pandemic has added a new
layer of complexity, with concerns about health, safety,
and the uncertainty of the times adding to the already沉重
burden.
However, I have realized that sitting idle and allowing
anxiety to consume me is not the way forward. Instead, I
have begun to actively seek coping mechanisms that help me
navigate this maze of negative thoughts and emotions. One
such mechanism is mindfulness. By actively paying attention
to my thoughts and feelings, I am able to identify when
anxiety is creeping in and take steps to address it. I also
find solace in talking to friends and family, who provide a
much-needed support system.
Another effective coping strategy has been to engage in
activities that bring me joy and peace. This could be
anything from reading a good book to going for a walk in
nature. These activities help me to take a step back from
my anxious thoughts and refocus my attention on something
positive. Additionally, I have found that exercise releases
endorphins, which have a natural mood-boosting effect,
helping to counterbalance the negative effects of anxiety.
However, it is important to note that while these
strategies have been helpful, they are not a one-size-fits-
all solution. Everyone experiences anxiety differently, and
what works for one person might not work for another.
Therefore, it is crucial to experiment with different
techniques and find what works best for you.
In conclusion, while anxiety can be a challenging and
debilitating emotion, it is not one that we have to suffer
through alone. By actively seeking coping mechanisms,
engaging in activities that bring us joy, and seeking
support from loved ones, we can begin to navigate our way
out of the maze of anxiety and towards a more peaceful and
fulfilling life.
**中文翻译**：
**标题：在最近焦虑的迷宫中导航**
在我们生活的快节奏世界中，焦虑已成为一个常见的伴侣，常
常潜伏在我们日常生活的阴影中。它的控制力是潜移默化的，毫无
预警地侵袭我们，让我们感到不知所措、不确定和失控。最近，我
发现自己陷入了这个过于熟悉的敌人的魔掌中，而寻找出路的过程
既具有挑战性又富有启示性。
我的焦虑以各种方式表现出来。有对未来的持续担忧，有对自
己不够好的恐惧，还有对自己能力和决定的不断怀疑。这些想法在
我脑海中盘旋，就像一场龙卷风席卷田野，让我筋疲力尽、晕头转
向。此外，疫情又增加了一层复杂性，对健康、安全和时代不确定
性的担忧给我的沉重负担又添了一笔。
然而，我意识到坐视不管、让焦虑消耗我并不是前进的道路。
相反，我开始积极寻找应对机制，帮助我走出这片负面思想和情绪
的迷宫。其中一个机制是正念。通过积极关注我的思想和感受，我
能够识别出焦虑何时正在逼近，并采取措施加以应对。我还发现，
与朋友和家人交谈给了我急需的支持系统。
另一个有效的应对策略是参与带给我快乐和安宁的活动。这可
能包括从阅读一本好书到在自然中散步的任何事情。这些活动帮助
我暂时摆脱焦虑的想法，重新关注积极的事物。此外，我发现锻炼
会释放内啡肽，它具有自然的情绪提升作用，有助于抵消焦虑的负
面影响。
然而，值得注意的是，尽管这些策略很有帮助，但它们并不是
一劳永逸的解决方案。每个人体验焦虑的方式都不同，对一个人有
效的方法可能对另一个人不起作用。因此，重要的是尝试不同的技
巧，找到最适合自己的方法。
总之，虽然焦虑可能是一种具有挑战性和削弱性的情绪，但我
们不必独自承受。通过积极寻找应对机制，参与给我们带来快乐的
活动，并从亲朋好友那里寻求支持，我们可以开始走出焦虑的迷宫，
走向更加和平和充实的生活。
2024年5月11日发(作者：南门淑哲)
Title: Navigating Through the Maze of
Recent Anxiety
In the fast-paced world we live in, anxiety has become
a common companion, often lurking in the shadows of our
daily lives. Its grip can be insidious, creeping up on us
without warning, leaving us feeling overwhelmed, uncertain,
and out of control. Recently, I have found myself caught in
the throes of this all-too-familiar enemy, and the struggle
to find my way out has been both challenging and eye-
opening.
My anxiety manifests in various ways. There are the
constant worries about the future, the fear of not being
good enough, and the incessant doubts about my abilities
and decisions. These thoughts swirl around in my head, like
a tornado tearing through a field, leaving me exhausted and
disoriented. On top of that, the pandemic has added a new
layer of complexity, with concerns about health, safety,
and the uncertainty of the times adding to the already沉重
burden.
However, I have realized that sitting idle and allowing
anxiety to consume me is not the way forward. Instead, I
have begun to actively seek coping mechanisms that help me
navigate this maze of negative thoughts and emotions. One
such mechanism is mindfulness. By actively paying attention
to my thoughts and feelings, I am able to identify when
anxiety is creeping in and take steps to address it. I also
find solace in talking to friends and family, who provide a
much-needed support system.
Another effective coping strategy has been to engage in
activities that bring me joy and peace. This could be
anything from reading a good book to going for a walk in
nature. These activities help me to take a step back from
my anxious thoughts and refocus my attention on something
positive. Additionally, I have found that exercise releases
endorphins, which have a natural mood-boosting effect,
helping to counterbalance the negative effects of anxiety.
However, it is important to note that while these
strategies have been helpful, they are not a one-size-fits-
all solution. Everyone experiences anxiety differently, and
what works for one person might not work for another.
Therefore, it is crucial to experiment with different
techniques and find what works best for you.
In conclusion, while anxiety can be a challenging and
debilitating emotion, it is not one that we have to suffer
through alone. By actively seeking coping mechanisms,
engaging in activities that bring us joy, and seeking
support from loved ones, we can begin to navigate our way
out of the maze of anxiety and towards a more peaceful and
fulfilling life.
**中文翻译**：
**标题：在最近焦虑的迷宫中导航**
在我们生活的快节奏世界中，焦虑已成为一个常见的伴侣，常
常潜伏在我们日常生活的阴影中。它的控制力是潜移默化的，毫无
预警地侵袭我们，让我们感到不知所措、不确定和失控。最近，我
发现自己陷入了这个过于熟悉的敌人的魔掌中，而寻找出路的过程
既具有挑战性又富有启示性。
我的焦虑以各种方式表现出来。有对未来的持续担忧，有对自
己不够好的恐惧，还有对自己能力和决定的不断怀疑。这些想法在
我脑海中盘旋，就像一场龙卷风席卷田野，让我筋疲力尽、晕头转
向。此外，疫情又增加了一层复杂性，对健康、安全和时代不确定
性的担忧给我的沉重负担又添了一笔。
然而，我意识到坐视不管、让焦虑消耗我并不是前进的道路。
相反，我开始积极寻找应对机制，帮助我走出这片负面思想和情绪
的迷宫。其中一个机制是正念。通过积极关注我的思想和感受，我
能够识别出焦虑何时正在逼近，并采取措施加以应对。我还发现，
与朋友和家人交谈给了我急需的支持系统。
另一个有效的应对策略是参与带给我快乐和安宁的活动。这可
能包括从阅读一本好书到在自然中散步的任何事情。这些活动帮助
我暂时摆脱焦虑的想法，重新关注积极的事物。此外，我发现锻炼
会释放内啡肽，它具有自然的情绪提升作用，有助于抵消焦虑的负
面影响。
然而，值得注意的是，尽管这些策略很有帮助，但它们并不是
一劳永逸的解决方案。每个人体验焦虑的方式都不同，对一个人有
效的方法可能对另一个人不起作用。因此，重要的是尝试不同的技
巧，找到最适合自己的方法。
总之，虽然焦虑可能是一种具有挑战性和削弱性的情绪，但我
们不必独自承受。通过积极寻找应对机制，参与给我们带来快乐的
活动，并从亲朋好友那里寻求支持，我们可以开始走出焦虑的迷宫，
走向更加和平和充实的生活。